Understanding glycemic index
1:00
YouTubeDr Ankur Agrawal
Understanding glycemic index
Not all carbs are the same. And your body knows the difference. Glycemic Index (GI) = how fast a food raises your blood sugar. Think of it like this: ⚡ High GI foods = sugar spike 🐢 Low GI foods = slow, steady release Why? Because GI depends on: ️ Fiber ️ Protein ️ Processing (refined vs whole) Why this matters: Frequent high sugar ...
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