20 Minutes to complete the whole thing: 15-12-9-6-3 Barbell Bench Press DB Power Cleans Men 30-24-18-12-6 Women 25-20-15-10-5 Calorie Fan Bike Barbell Weights: Men 185lb |Women 125lb *Choose weight accordingly, I did 165lb You can replace the barbell for dumbbells. Dumbbell weight: Men: 60lb Women: 45lb *choose weight accordingly Fan Bike replacements for men: Rower and SkiERG: 38-30-23-15-8 BikeERG: 48-38-29-19-10 Women’s Fan Bike calories: Rower and SkiERG: 29-23-18-11-6 BikeERG: 37-29-22-14-8
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CHEST DAY 1. Bench Press - 4 x 6 2. Dumbbell Bench - 4 x 8 3. Dumbbell Incline Bench - 4 x 8 4. Hammer Strength Machine - 4 x 10 5. Chest Fly Machine - 4 x 12 #Fitness #Gym #Workout #Fit #Training #Lifestyle #WorkoutMotivation #WeightLoss #Body #FitnessJourney #HealthyLifestyle #FitnessLife #LegDay #GymLife #Motivation #Health #FitnessAddict #Athlete #TheAthleteClub #TeeGrizzley #Floaters
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Dorian Yates TEACHES incline press 💥 #dorianyates #motivation #gym #bodybuilding #mrolympia #reel #bodybuilder #gymreels #arnold | Theycallusmad
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Leg Press Preparation with Dorian!🫡 Here’s the Shadow taking you through how to set yourself for leg press.👌 Lock yourself into position, controlled and slow on the way down and explode on the way up!🚀💥 | DY Nutrition
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