Smart Goals... and why they work
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YouTubeCognito Health
Smart Goals... and why they work
Research shows that people who write down specific, structured goals are 42% more likely to achieve them. However, defining goals can be a bit confusing sometimes. Try using the SMART method! 🎯 S — Specific Be as clear and specific as possible about what you want to do. Example: “I’ll walk 20 minutes outside, 3 days a week after work ...
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