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Training for a mountain or a multi-day trek? 🏔️ Try these step-up variations! Try these step-up variations! ✔️ Forward Step-Up ✔️ Lateral Step-Up ✔️ Crossover Step-Up ✔️ Multi-Planar Step-Up ✔️ Floating Heel Step-Up ✔️ Long Range Step-Up These are just some variations that can also be done loaded (weights or backpack), holding an object for counterbalance, or holding onto a rig or wall for stability. 👉 Want to try our 8-Week Beginner Trekking Program? Comment TREK and tell us your next adventu
0:39
Training for a mountain or a multi-day trek? 🏔️ Try these step-up variations! Try these step-up variations! ✔️ Forward Step-Up ✔️ Lateral Step-Up ✔️ Crossover Step-Up ✔️ Multi-Planar Step-Up ✔️ Floating Heel Step-Up ✔️ Long Range Step-Up These are just some variations that can also be done loaded (weights or backpack), holding an object for counterbalance, or holding onto a rig or wall for stability. 👉 Want to try our 8-Week Beginner Trekking Program? Comment TREK and tell us your next adventu
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Short videos

0:20
Exercise of the Day: Forward Step Up
26.5K viewsJul 5, 2024
YouTubeFeel Good Life with Coach Tod
0:49
The Right and Wrong Way to Do a Forward Step Up
2K viewsDec 14, 2022
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