We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills to get you ripped.

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Construction is wrapped up and pools are filled at Ames' new indoor aquatic center. The City of Ames broke ground on the Fitch Family Indoor Aquatic Center in April 2024 at 115 N. Elm Ave., near the ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

Jeff Galloway, the 1972 US Olympian who revolutionised running for millions with his accessible run-walk-run strategy, has died at the age of 80. His pioneering approach, which encouraged athletes of ...

It’s the middle of winter, the temperature’s plummeted and it’s already dark when you finish work. If you’re anything like me, it’s tempting to swap an evening stroll for a night on the sofa, and let ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Cycling has long enjoyed a reputation for being one of the most-efficient ways for humans to move—and new data suggests that nothing has changed. More than five decades after Scientific American first ...

The Oklahoma City Fire Department spent the afternoon on Monday training for cold water rescues in Southwest Oklahoma City, it told News 9. Crews dressed in dry suits and thermal layers as they ...