Dr Sudhir Kumar explains how somatic breathing can fix midday workplace burnout. Here is how you can practise it and follow the tips to avoid burnout.

The wellness world is changing. While traditional therapy, exercise, and meditation remain valuable, more people are exploring practices that work directly with the body rather than only the mind.

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...

While slow-paced breathing is widely used to reduce stress and anxiety, its more targeted form—resonant breathing, designed to optimise heart rate variability—has rarely been investigated in acutely ...

“What are somatic exercises” has become one of the most-searched wellness questions of the year, fueled by social media buzz and a Global Wellness Summit forecast naming nervous system regulation the ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

SALT LAKE CITY (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...