If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.

A new review suggests palmitic acid in saturated fats may impair insulin response, while oleic acid in olive oil may help ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

The content of the upcoming Dietary Guidelines for Americans could hinge on findings of a renowned – but subsequently controversial – American scientist who concluded that overconsumption of saturated ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Asking whether saturated fat is good or bad for your cardiovascular (CV) health is looking for a simplistic answer to a complicated issue. Saturated fat is not a single entity, and the merits of ...

Heart disease is a major cause of death worldwide—responsible for some 9 million deaths a year. But it is preventable, and health behavior changes—such as exercising more, quitting smoking and eating ...

Even if your cupboard's a little bare, you can still make a delicious dinner (and save yourself a trip to the store!) with ...