Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

COLUMBUS, Ga. (WRBL) — This month marks the perfect time to start prioritizing a healthy lifestyle since March is National Nutrition Month. Studies show that this annual acknowledgement has increased ...

Dr. Tiffany Ardoin encourages families to eat more fruits and vegetables and to make small changes to their diet to support ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

March is National Nutrition Month, a time to examine our eating habits and the role they play in well-being and long-term health. With so many diets and nutrition trends competing for attention, it ...

Local nutritionist and school nutrition director share tips for building lasting healthy habits.

Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...