Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

COLUMBUS, Ga. (WRBL) — This month marks the perfect time to start prioritizing a healthy lifestyle since March is National Nutrition Month. Studies show that this annual acknowledgement has increased ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Healthy eating doesn’t have to be complicated. Nutrition and fitness experts say that a few simple habits can dramatically ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

March is National Nutrition Month, a time to examine our eating habits and the role they play in well-being and long-term health. With so many diets and nutrition trends competing for attention, it ...

Dr. Tiffany Ardoin encourages families to eat more fruits and vegetables and to make small changes to their diet to support heart health and overall wellness.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

(NewsNation) — A new study suggests diets including eggs, especially the yolk, may help reduce the risk of Alzheimer’s disease. Published in The Journal of Nutrition, the study followed more than ...

Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn ...