For almost ten years now, I've grounded myself with a weekly habit: swimming 2k at least once a week. Rain or shine, I'll find a pool (or any body of water) and count the laps. A moving meditation, ...

Rising London-based producer MISOGI finds harmony with his talented friends on new EP little*stars. An immense talent himself, the producer, vocalist and songwriter's latest project is the culmination ...

Atlanta Hawks guard Kyle Korver is the biggest surprise on the U.S.'s 19-man preliminary roster for the Basketball World Cup. Grantland's Zach Lowe wrote an article on the 33-year-old three-point ...

The Misogi Challenge is like a personal quest that pushes you to the edge of your comfort zone and beyond. It's based on an old Japanese tradition of purification, where people would stand under icy ...

In this video, we explore the concept of a misogi challenge and how intentionally choosing a difficult goal can expand your mental, physical, and emotional limits. Learn how misogi builds resilience, ...

England men's rugby coach Eddie Jones is known for his innovative approach to training. This autumn, he's had his squad practicing a Japanese water ritual that's designed to build resilience... If you ...

Misogi is one of the new generation of producers raised on SoundCloud. He's 17 now, but started producing at the age of 13. Born in Dubai, he's spent the past decade moving back and forth between ...

I checked the internet for when the sun would rise and left my hotel room dressed in white a half-hour before Amaterasu-sama (sun goddess) would appear from the ocean, if there were no obstructing ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. This isn’t a story about New Year’s resolutions, but it is about what happens when you pay attention ...