Millets are the new buzzword in the word of health. With 2023 being celebrated as the International Year Of Millets, our focus has shifted back to the ancient grains that our ancestors and ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential minerals, it aids weight management, digestion, and blood sugar control.

In the times of conscious living, millets are making a comeback in kitchens. Several people are turning to these ancient grains for a healthier and more nutritious life. Among these, jowar – also ...

Are you on the hunt for healthy recipes that are also super tasty? Worry not! Just head over to nutritionist Pooja Malhotra's Instagram. She recently shared a recipe for Jowar (sorghum) Upma — a ...

Jowar or sorghum is a winter superfood you must enjoy as the temperature goes down to boost immunity and support your overall health. The desi weight loss food apart from being consumed as roti, dosa ...

Which Roti Digests Faster: Roti isn't just a means to fill the stomach; it's also an important part of the daily diet.

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, ...

Roti is an integral part of the meals across India and is loved by vegetarians and non-vegetarians alike. It is a good source of carbohydrates and energy while complementing a variety of dishes such ...

Considering the present Pandemic situation, many of us have shifted to healthier food options. One ingredient which gained popularity amongst health-conscious people is Jowar. People have switched to ...

Jowar is known as “Solam (சோளம்)” in Tamil. Jowar (சோளம்), also known as sorghum is a cereal grain widely cultivated and consumed as a staple food in the forms of rotis, dosa, porridge, etc. Some of ...